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Backflip Tutorial

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----WARNING DISCLAIMER----THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.----END WARNING DISCLAIMER----A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong!NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)Good luck and stay safe! Remember to use a spotter at first!Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.www.evolutionstopshere.com

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: MstrJames

Length: 14:10
Rating: 4.78
Views: 1316465

Tags: back  backflip  backtuck  flip  gymnastics  how  instruction  instructional  learn  lesson  teach  tricking  tuck  tumbling  tutorial  

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Video Comments

UltimatemaxD (November 30, 1999 at 12:00 am)
That's JUST what i needed to know, practice while you laying on the ground, Awesome This Realy helps !
chiconet (November 30, 1999 at 12:00 am)
Hilarious. i was so looking for this :P Thanks.
SejeFyrDX (November 30, 1999 at 12:00 am)
Thanks :D
triniranger91 (November 30, 1999 at 12:00 am)
headstrong by trapt
levitation411 (November 30, 1999 at 12:00 am)
wats the son at the begining?
highflyer03023 (November 30, 1999 at 12:00 am)
i did it it was fun got over the fear of being paralyzed
ultimatexpka (November 30, 1999 at 12:00 am)
no because they dont speak spanish
fessenger (November 30, 1999 at 12:00 am)
y need the tutorial en espanish!!!! XD
EstudioDangel (November 30, 1999 at 12:00 am)
What is the movement in which you pick up the floor without using your hands?
FairleighSnoboard (November 30, 1999 at 12:00 am)
haha i can do it now thx

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